Utilizing the metrics arrange within the final put up, this is an replace:
Health. I made it to six pullups nevertheless it’s been up and down (ha ha ha). As in as soon as I declared victory with 5 pull-ups in late Feb, I ended till mid April once I was again right down to solely 3 and a bit. I began constructing once more and yesterday I did 6. My pushups of two units of 25 are holding regular. I wish to get to yoga extra however have not but discovered tips on how to do greater than the inhouse session on Sat mornings.
Weight. For nearly a month, I used to be steadily underneath 200 however the final weeks, I have been again at 201-203. This week I am crunching it again down. Simply do not eat all that yummy stuff, no extra bread!!! I am definitely doing higher than on the finish of final 12 months once I was up near 210 however I’ve additionally misplaced my momentum of shedding pounds. My purpose stays to be between 190 and 195.
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| Weight YTD 2021. Excessive of 210, Lows of 198 |
Ldl cholesterol. The previous few years, I have been hanging out at round 150. A month in the past, they put me on a Crestor generic of 20MG. I am now at 57.2. Success! Different metrics:
Pulse: 50
Strain: 120/80
Covid. In early Feb, as a part of a routine bodily, I had them run the check for antibodies and I examined optimistic. Because of this I had it however was asymptomatic. I additionally bought the Johnson and Johnson shot.
Statistics say: Laborious to foretell however guys like this on common make it to 92.
